Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

I love how I feel after a Pilates class. I leave feeling stronger, more balanced, and aware of muscles I didn’t even know I had. It’s not high-impact, and therefore might not look that intense, but ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

On an episode of "Good Moves," Chloe de Winter demos a 30-minute full-body Pilates routine that works every muscle in your bod. One of the things I missed most during the pandemic were in-person ...

Club Pilates West Huntsville brought their studio to us on Monday morning for a crash course in pilates. The full-body workout system is about focusing on core strength, posture, flexibility, and ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

The last installment of our six-part mat pilates challenge has instructors Emilie Battle and Zachary Bergfelt leading us through a final 20-minute full-body pilates workout. Every inch of the body ...

It wasn’t always a trendy workout class – Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...