Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing age-related challenges.

Aging is an inevitable process, but the loss of functional independence doesn't have to be. Scientific data shows that after the age of 30, adults lose between 3-8% of muscle mass per decade, a ...

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...