Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

By controlling portion sizes, individuals can better manage their weight and improve their overall health. While there are ...

Portion sizes are helpful for setting limits and boundaries so you don't overindulge. We're here to break down the ideal portion sizes for weight loss and common portion size mistakes to avoid.

According to a nutritional chart available for download on the company's web site, a 7-ounce portion of super size French fries supplies 610 calories, 260 of which come from fat. The 29 grams of ...

ONCE you have this information, it’s time to take a look at your portion sizes. The NHS recommends men consume around 2,500 calories a day to maintain good health, while it’s about 2,000 for ...