We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...

Rucking has been trending lately. It involves walking or hiking with a weighted backpack (or similar), loading up with anything you have handy — water bottles, dumbbells, bricks, or even using ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...