Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

These exercises, such as pushups, squats, lunges and planks, are a great way to build muscle and lose weight, if that's your goal. The best part is no fancy equipment, expensive gym membership or ...

Wrist curls are a traditional exercise that isolates the flexor muscles of the forearm. To do this exercise, sit on a bench ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just ... At the same time, deepen the pull of the abs by extending your arms and ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps ...

Most of the exercises do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership ... your right hand, and pull the weight towards your ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says ... since minimal equipment is needed as you only need a bar, and no set up is required.” ...