Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

But there’s one exercise that deserves a place on that list: the pull-up. Despite the fact that the pull-up is often seen as just an upper-body strengthener, reading a list of the muscles pull ...

Here’s one bodyweight exercise that strengthens these upper body muscles without weights or pull-ups — double win. Here’s how to do the bodyweight row and why you might choose it as a pull ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps ...

Yeh, pull-ups are impressive, but they aren’t the ... try this three-move dumbbell and banded workout instead. It comes from one of my favorite trainers, Sandy Sklar, who shares workouts that ...

So, without further ado, let's dive into these five powerful exercises that will help you master your upper-body curve.

Advanced: Eventually try building up to this 3-minute routine. Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of equipment ...

Pull-ups are undeniably one of the best bodyweight exercises for adding shape and size to your back. However, they’re also one of the most challenging, requiring significant strength from ...