It's that straightforward! Day 1 Workout #1 Upper-body Push + Lower-body Pull What you need: This upper push and lower pull superset workout combines strength exercises that target your upper and ...

This traditional superset workout pairs opposing muscle groups ... Bend your knees and push your hips back to squat down, keeping the dowel above your head. Lower yourself as deep as you can ...

However, if you’re pushed for training time or want to maximise your hypertrophy gains, you may want to incorporate some supersets in your workout routine. Supersets aren’t a new style of ...

In each round you do two supersets of the same two exercises, doing each move for ... set where you do as many rounds of five dumbbell push-ups and five goblet squats as you can in the time.

Supersets aren’t just another fitness buzzword. Here’s how to use the training style for building muscle and mixing up your workouts. That includes supersets, the training technique which ...

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...

It’s not a bad goal at all. Aside from the aesthetic appeal, chest related exercises such as push-ups are some of the most effective bodyweight exercises you can do to build muscle. Push-ups ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...