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What Does the Rate of Perceived Exertion (RPE) Scale Measure?Ten is a maximum effort, like that required during an all-out sprint or one-rep max (maximum weight you can lift for a single repetition of an exercise) attempt. The RPE chart is as follows ...
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RPE: How to Use the RPE Scale for Strength and SizeThis simply means 'Reps In Reserve'. With this scale, RPE is flipped on its head, with one meaning 'one rep in reverse'. For example, you complete a set of 10 reps at a moderate weight.
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