Experience true serenity with this meditative video featuring soothing rain sounds, gentle thunder, and subtle wind chimes.

According to a new study, the sounds of nature alter connections in our brains, reducing the body’s natural fight-or-flight instinct You know that feeling of clear-headed calm that washes over you ...

A sleep expert has revealed which sounds help you get to sleep – and which ones are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire and the distant buzzing of a ...

A sleep expert has revealed which sounds help you nod off – and which are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire, and the distant buzzing of a fan, are ...

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...

This white noise alternative might be the relaxing brain massage you’ve been looking for.

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from ...

Adding noise to your sleep routine may sound counterintuitive, but many people swear by wrapping themselves in a blanket of sound to get a better night of rest. You’ve probably heard of white noise.

However, swapping screen time for relaxing evening habits can do wonders for your well-being. Not only does it help you ...