In the first few weeks of spring, a 50-degree-Fahrenheit (10-degree-Celsius) day might call for a light jacket or no ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

What does it mean to burn fewer calories at rest? Nutrition coaches and sports medicine experts explain that understanding ...

No, you don’t burn a significant number of additional calories when you’re resting and on your period. Learn why research is ...

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

One of the most critical yet often overlooked aspects of weight management is your resting metabolic rate (RMR). RMR is the amount of energy your body uses while at rest, and it plays a ...

Your basal metabolic rate (BMR) refers to the amount of energy — or the number of calories — your body needs at rest to perform basic functions like breathing and pumping blood. Note ...