In fact, the best way to do that isn't even with a barbell. You need to switch to dumbbells and press with a neutral—that's ...

As we’ve discussed before, there are three ways to hold onto a barbell if you ... these are hard to grip, and may be reserved for squats or bench press, where that doesn't matter as much.

where you row a barbell from a rack while lying on a bench. It still builds back strength for pressing but lacks the band ...