When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and can ...

From simple rubber bands to complex multi-band systems with handles, these are the best resistance bands we’ve tried for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.