Ready to run? Before you get going, keep this in mind: A good running route is integral to a successful endurance workout. You should choose one that will offer maximum physical benefits while ...

There is nothing wrong with having your favorite running route—you can run it mindlessly and you already know the distance, so you shouldn’t encounter any surprises. But there are even better reasons ...

Confession: In my decade of distance running, I’ve never done a long run on any route but an out-and-back. I refuse to run eight or more miles in one big circle around town, or in multiple loops. And ...

I started my “run a faster mile” training in the dog days of summer, which means that, very often, even though I want to train outside, it is around 90 degrees with 70 percent humidity where I live in ...

I wouldn’t call myself a serious runner. Sure, I run a few times a week — typically between three and five miles per run — but I’m not training for anything in particular. There’s no marathon in my ...

There are tons of running apps out there, but only a few standouts. Nike Run Club is free, fun, and will never leave you bored. Runna will compel you to tick all the checkboxes on its structured ...