Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

Sauna training, frozen balloons and “marshmallow suits” help athletes manage extreme temperatures. By Talya Minsberg Talya sweated through many T-shirts while reporting from the Tokyo Olympics. She ...

Have you ever wanted the calm and recovery of an infrared sauna, but you hate the blast-furnace feel of a traditional ...

Hi, I am currently doing strength training for about 45minutes a day. I would like to know whether using a sauna after that is ok or not. please advise. I am not aware that using the sauna after ...

Cornwall's first ever sauna festival is coming to the coast next month, inviting guests to step away from everyday life and ...