Slow down: Rest and notice emotions without judgment after the busy year-end season. Practice self-acceptance: Cultivate compassion instead of perfectionism to support growth. Live by values: Take ...

Research by Patrick Carroll suggests that meta-cognitive doubt, or doubting one's doubts, can increase commitment to ...

Emma Watson, who rose to fame as Hermione Granger in the Harry Potter films, has just broken out with a new definition of her status: She prefers to define herself as "self-partnered" rather than ...