Ever find yourself stuck in the cycle of setting goals only to watch them slip away as motivation fades? Many of us struggle with self-discipline, that elusive trait that seems to separate those who ...

If you’ve been on a journey to self-discipline and success, you’ve probably heard it all: 5 A.M. wakeup times, ice baths, working out multiple times a day, and more. “No pain, no gain” has long been a ...

As the saying goes, “health is wealth,” and in today’s world, it’s become more important than ever to prioritize our wel ...

Keta, Dec 15, GNA – Lieutenant Colonel Martin Dziedzorm Dey, a distinguished alumnus of Keta Business College (KETABSCO), has delivered an inspiring presentation on the power of self-discipline to ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

It’s a great time to set goals and lay the groundwork for a rewarding year. And despite all the press about how many people fail to meet their goals you can (actually!) accomplish the outcomes you ...