From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries. The winter can be a difficult season to navigate through, even for the ones ...

Frozen shoulder is a severe condition which is also known as adhesive capsulitis of the shoulder. In simpler terms, it is associated with pain and stiffness of the shoulder. It becomes challenging to ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

The debilitating arm and shoulder disability and pain that some women who have had breast cancer surgery experience as a side effect of their surgery can be reduced by following a physiotherapy-led ...

Background People suffering from musculoskeletal shoulder pain are frequently referred to physiotherapy. Physiotherapy generally involves a multimodal approach to management that may include; exercise ...

A frozen shoulder commonly affects people between 40 and 60 years of age. People with diabetes may become immobile during recovery, causing the shoulder capsule to stiffen. If you’ve been experiencing ...

Patients with chronic shoulder pain experience reduced symptoms and improved functioning following comprehensive physiotherapy and exercising to target myofascial trigger points, researchers have ...

Physiotherapy can be just as effective as invasive surgery for fixing one of the most common shoulder injuries, British surgeons have found. Frozen shoulder, or adhesive capsulitis, affects about one ...

PAIN in the knees, lower back or shoulders is very common, especially as we age. It’s tempting to avoid movement altogether, but this is often the worst thing you can do, depending on your injury.