1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health.

Healthy eating a major goal for you in 2026? Here are some high-protein dishes for each meal of the day that can help you ...

We often think that to change our lives, we need to make massive, sweeping transformations. But the truth is, the most ...

We gathered 21 of our favorite, lazy, healthy dinners for those nights where you simply can't be bothered, but still don't ...

After the holidays are over and we have all over-indulged at numerous parties, dinners and get-togethers, it is time to get ...

From drinking cold brew coffee to eating an apple, small habits can make a big difference - Jonny Glover Who decided that January, with its short, dark days and chill, blustery weather, is the time ...

After years of hosting Bloom, I’ve had the privilege of learning from some of the world’s top doctors, wellness experts, and thought leaders. And while the conversations on ...

Making New Year’s resolutions is easy. Keeping them is hard. Too often, we set resolutions to make sweeping, multistep changes that are well-intentioned but unrealistic. One year, I resolved to prep ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

A delectable collection of 120 healthy dishes that use seven ingredients or fewer to deliver big flavor without the fuss--the easiest, simplest recipes yet from #1 New York Times bestselling author of ...

Thanks to technology, medical services have been made available to more people than ever before, but at the same time, the ...

1. Individuals in Substance Use Recovery Struggling with addiction to alcohol, opioids, or other substances need structured programs, medical support, and relapse prevention strategies Individuals ...