Emotional dysregulation is when you feel swept away by your emotional reactions. A psychologist recommended a few simple exercises to try when you feel dysregulated. They involve flexible thinking, ...

If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

In a frenetic world where nothing ever stops, overwhelming is now standard. Endless to-do lists, the pinging of constant notifications and growing schedules leave little time to breathe — let alone ...

Here's exactly how to try it, according to mental health experts.

With the daily hustle and bustle, constant deadlines and endless to-do lists, it is important to slow down and take a pause to keep your mental health in check. Taking even a few minutes to slow down, ...

NEW YORK, NEW YORK - APRIL 03: The stock market opened up with all three major stock indexes going under as the market reacts to U.S. President Donald Trump's announcement of sweeping tariffs. (Photo ...

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