The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Snoring can be more than just an annoyance and may indicate underlying health conditions; new technology helps sleepers understand what their snore may mean, offers information about potential health ...

Sleep is an essential part of overall health and getting a good night’s sleep should be one’s topmost priority as it reduces the risk of major and minor health problems, relieves stress and improves a ...

Insight provides an in-depth look at health care issues in and affecting California. Have a story suggestion? Let us know. Your bed could be watching you. OK, so not with a camera. But if you have any ...

Everyone sleeps. But not everyone sleeps well. And the quality of your sleep can have far-reaching effects on your mental and physical health. Considering all that, it’s no surprise that sleep health ...

Sleeping has so many health benefits, so why is it so hard to commit to a healthy sleep schedule? When my doctor recently asked if I ever felt tired, I told her no . . . because I drink tons of coffee ...

The first thing you think of when you hear of sleep tracking and technology in the same sentence is… a smartwatch or a fitness tracker. Well, if you don’t happen to have either of those two, there are ...

Sleep tracking has become commonplace thanks to fitness trackers and smartwatches, and if you have an Apple Watch, there are several options to monitor your sleep. The Apple Watch can track the ...

Your bed could be watching you. OK, so not with a camera. But if you have any of a variety of “smart beds,” mattress pads or sleep apps, it knows when you go to sleep. It knows when you toss and turn.