Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

Researchers have found that intentionally slowing your breathing rate for 20 to 40 minutes a day may reduce the production of peptides related to Alzheimer’s disease. The study, published earlier this ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

The promise of breathwork is appealingly simple: that the key to physical health and self-actualization is something we are already doing …Illustration: Carmen Casado/The Guardian But what kind of ...

Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...

Aims In many patients with chronic heart failure (CHF) even normal daily life activities cause dyspnoea and fatigue, well-being might be considerably improved by even a modest decrease in such ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

Feeling anxious? Angry? Frustrated? Disappointed? The evidence clearly shows there is something you can do—no matter where you are or what the circumstances are. Take a few slow, deep breaths. In most ...