Check out the top moments from the exhilarating race walking competitions at the Tokyo Olympics, slowed way down to… normal walking speed.

Whether it’s a 10-mile hike, a stroll to the coffee shop or a spot of Japanese Interval Walking, we’re a nation obsessed with putting one foot in front of the other. And now, there’s another walking ...

Discover how walking pace impacts your fitness journey. Recent studies reveal that both slow and fast walks offer distinct benefits for fat loss and metabolic health. While slower walks may initially ...