These are Heritage Flakes, made by Nature's Path ... Not only does the Special K Zero Cinnamon cereal provide a whopping 20 grams of plant-based protein, but it also provides some potassium ...

Special K was never on my list as a kid ... creating the perfect contrast of flavors and textures. This is one cereal with flakes that held up a lot longer in milk, too, with the cold liquid ...

There are many factors to take into consideration when reaching for breakfast cereals - and you might be surprised to find ...