"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here’s something to consider while you’re out on your next walk: Picking up the pace may help you live ...

You don’t need to run marathons or do intense HIIT workouts to maximize fat burning. The secret to doubling your fat-burning potential might be as simple as adjusting your walking speed to hit the ...

Turning those leisurely strolls into a power walk can actually help you live longer. Science has backed this with new studies and we’ve backed the how to with a decade of coaching, so let’s help you ...

We’ve all heard about the health benefits of walking, but how fast should you be walking? What’s the average walking speed by age and what factors affect average walking speed anyway? We’re going to ...