Dear Mayo Clinic: I am in my late 50s and have started having stiffness in my back ... such as the middle of the spine. The neck also is susceptible to arthritis. This is because of the millions ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

A stiff neck ... also cause neck stiffness, says Patel. Sleeping on your stomach requires you to twist your head for long periods, so it's best to sleep on your side or your back instead.

A stiff neck and sore throat can ... occurs when stomach acids flow back into the esophagus and throat, causing heartburn (a ...

Being greeted with a stiff neck in the morning is akin to waking ... “One stretch to try is a gentle seated rotation of your mid-back,” O’Leary says. “To do this, cross your arms over ...

Modern lifestyles play a significant role in mid-back and rib cage stiffness. Long hours spent ... allowing the other segments of the spine in the neck and low back to operate as they are meant ...