Feeling overwhelmed? Find your inner calm with these easy tips! Get Active Against Stress According to the Mayo Clinic, ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

In recent years, exam stress has become a significant concern for students, particularly those preparing for the Hong Kong Diploma of Secondary Education (DSE). A recent survey has illuminated an ...

Contrary to popular belief, significant memory loss isn't a normal part of aging, but often due to conditions like ...

Most people have an activity that helps them relax ... for example, through stress management training. removing or changing the source of stress altering how a person views a stressful event ...

Exercise has always been touted as a key to boosting the immune system, but how much of this is fact, and how much is fiction ...

One key is to set aside the idea that wellbeing is only about exercise, mental health therapy, and stress relief activities like meditation. To be clear, all those are important. Recent lists of ...

In our fast-paced world, maintaining optimal cognitive function and managing stress has become essential for overall ...

What if, to relieve stress, you swapped the treadmill for the dance floor? Science has long been demonstrating the benefits of physical activity for ...