One item that was missing was sweet tea without the sugar. Some regions may say “bless their heart,” but that a sweet tea does not have to have a layer of granules in the bottom of the glass.

Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...

especially in those with altered blood sugar control. If you want to add some flavor to your tea without adding sugar, try a squeeze of lemon or a dash of cinnamon. Additionally, keep an eye out ...

Drinking black tea without sugar or milk helps regulate blood sugar levels, curb cravings, and promote fat loss over time. White tea is the least processed tea and contains high levels of ...

Is mint tea good for high blood sugar? There’s no evidence that mint tea helps with high blood sugar. But if you’re looking for a soothing alternative, chamomile tea can regulate blood sugar.

Stay fit this Ramadan by exercising wisely. Work out an hour after iftar, start with light cardio, incorporate yoga for flexibility, and stay hydrated. Complement workouts with green tea to boost ...

Staying hydrated is one of the most essential factors for maintaining overall health, energy levels, and peak performance. Whether you’re an athlete pushing your limits, a fitness enthusiast striving ...