Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Magnesium supports normal immune function and energy production ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

In a review published in the International Journal of Molecular Science, researchers set out to assess how taking magnesium supplements affected skeletal muscle health, with a focus on neuromuscular ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when you're not getting enough of the mineral. That said, there are some low ...

It’s really dealer’s choice when it comes to collagen supplements. Add to your morning smoothie or stir into a glass of water ...