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How do you handle conflict? Whether you avoid tension at all costs or barge through disagreements head-on, both reactions are often driven by the same underlying force—our brain’s hardwired survival ...

Most pro surfers will train, outside of the water, in order to enhance their game in the water. But what does a surfer specific workout look like? Former Championship Tour surfer, Frederico Morais ...

Women like Beth Mead, Lucy Bronze and Ellen White ... t lead to anything serious in your 30s… you’re not going to be a professional footballer, but playing football is about the feel-good ...

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With a wide range of equipment options, accommodating all types of exercise and 100+ professional workouts, you have the freedom to train like a pro whether you’re at the gym with your favorite ...

Here, we highlight four Red Bull athletes and share their training tips ... day as it helps my body and mind kick it up a notch.” Professional big wave surfer Kai Lenny’s fitness routine ...

Professional players follow structured training regimens to sharpen their reflexes and maintain peak performance. Here are some of the most effective methods: Aim Trainers: Tools like Aim Lab and ...