Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals.

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

vegetarian dinner to enjoy after a busy day. Here’s how to make it at home. To make Lakshmi’s tadka dal, you’ll need one large skillet or sauté pan and one pot. Start by rinsing dry red ...

A sweet, tangy and spicy dal made with toor dal, tomatoes, tamarind, and jaggery, topped with a fragrant tempering of mustard ...

Parippu curry is a comforting South Indian side dish, usually paired with rice, ghee and some veg side dish. Top it with a flavourful tadka to relish its taste. Wash the dal and pressure cook it with ...

Check the dal is cooked – if it is a little dry, stir in up to 200ml/7fl oz freshly boiled water to loosen. Stir in the tadka and cook for a few more minutes. Serve immediately.

For this oil-free Dal, the tadka is prepared without any oil ... or cooked in an air fryer for a healthier alternative. This oil-free vegetable pulao is as delicious as the traditional version.

He highlights the cost-effectiveness and nutritional value of meals like dal tadka and aloo baingan, which can sustain a person for a week on a tight budget, gaining significant social media traction.