If you aren’t into the idea of creating a bullet journal for weight loss, you could keep a journal just to track your stats as you go through your health and wellness journey. Tracking your ...

That was before I shed 40 pounds with the help of a weight-loss drug—and then, even more surprisingly, lost another 20 pounds after going off it.

New research from CSIRO, Australia's national science agency, has busted the myth that weight loss must be a linear downward ...

Behavior modification techniques that help you get in touch with your eating habits are the true silver bullet to permanent weight loss. You need to become more aware of your eating habits and ...

Zemel estimates that a high-dairy diet can boost weight loss by as much as 70%. In his experiment, Zemel gave overweight people on a low-calorie diet about three daily servings of yogurt ...