Want to lose weight fast, but don't know how? If you're at a loss as to how to begin, here's a no-fuss, straightforward, ...

Many carb-rich foods provide fibre, vitamins, and minerals, said Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital ...

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

A weight loss coach shared 10 essential steps for effective weight loss in an Instagram post, emphasizing a caloric deficit, a protein diet, and more. During your weight loss journey, have you ...

Fitness coach Dan Go shares five effective weight loss "cheat codes" to help shed fat, including drinking water before meals, ...

A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in ...

Belly fat is notoriously one of the hardest things to get rid of when you're trying to lose weight. But a fitness coach has suggested there's a mistake you could be making which is making it even ...

Getting rid of belly fat can be difficult, but a fitness coach has explained a mistake that people often make when trying to ...