But what about its counterpart, pepper? Is black pepper good for you, or should excess amounts be avoided, like with salt? We answer all the questions you may have about black pepper. Start the ...

We chatted with a spice expert, a chef, and a culinary editor about how each is processed, how to use the two spices in cooking, and if it's ever OK to swap one for the other. Have you ever seen a ...

Spicy black pepper paneer is an Indian-inspired dish that showcases the boldness of black pepper. Cubes of paneer are sauteed ...

Black pepper may improve vitamin B12 uptake by enhancing intestinal absorption processes when consumed together with fortified foods or supplements, thereby promoting better health outcomes.

Store black pepper in the same way as other spices. Whole peppercorns keep for longer than ground pepper. Remember: ready-ground and cracked pepper will eventually go stale, just like other ground ...

Black pepper has a long history as both a spice and an herbal remedy for digestive concerns. It may also help lower cholesterol, fight cancer cell growth, and help your body absorb nutrients.

For the black pepper beef, whisk together the light soy sauce, dry sherry, garlic, cracked black pepper and cornflour in a bowl. Add the beef slices and stir well to coat the beef in the marinade.