People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

Emotional granularity develops when relational safety and mindfulness reduce compression, allowing the brain to tolerate ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Ever had a moment where a single comment or situation completely hijacked your ...

Can you see yourself in one of these scenarios, or a similar one? If so, you’re spending what’s called “emotional labor.” What is emotional labor? How does it affect you and your people? And how can ...

Forbes contributors publish independent expert analyses and insights. Kevin Kruse covers leadership development & emotional intelligence. When psychologists John Mayer, Peter Salovey, and David Caruso ...