The winter blues, or its more serious counterpart Seasonal Affective Disorder (SAD), can still begin with the calendar start of winter. Symptoms may last as long as winter conditions, depending on ...

SAD is commonly associated with the fall through ... It is important to not just brush off these symptoms as the “winter blues” or a seasonal funk, but to take steps to keep your mood and ...

whether minor "winter blues" or more serious mental health conditions, according to the National Institutes of Health. "As the days get shorter, many people find themselves feeling sad.

On a chemical level, researchers theorize that vitamin D, which we produce when we are exposed to sun, plays a role in the ...

During winter, people typically see higher rates of mood decline from adjusting to the time change and reduced hours of daylight, according to the American Psychiatric Association. About 5% of ...