You’re probably under pressure at work. Work keeps getting faster, more urgent, and more demanding. And it’s natural to want to do your best. But striving to be perfect can wreak havoc on your mental ...

Like much else, perfectionism exists on a spectrum. On the one end is absolute perfectionism, where the individual needs to be perfect in everything that seems to be valuable in whichever community ...

I woke up this morning later than I wanted to, and it all started because my phone's ringer was turned way down. I kept hearing my ringtone in my dreams, but I didn’t realize it was real until much ...