“In the current day vernacular, the word breathwork seems more specifically to refer to conscious connected breathing wherein the inhale and the exhale are actively connected without pause for a ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

A young professional in the corporate sphere, Erica Sarcione often traveled the globe, getting drunk and high in major cities ...

Join this detailed Vinyasa yoga tutorial, where you’ll be guided through a complete yoga flow designed to improve flexibility, strength, and balance. Starting with mindful breathwork, you’ll learn ...

Over the past year, the Black community has experienced much loss. Between the deaths of George Floyd, Breonna Taylor, and Ma’Khia Bryant to personal losses of friends and family, or even losing their ...

According to a recent survey by National Geographic, 29% of global travelers expressed an interest in traveling for wellness reasons. Spa getaways, breathwork, yoga, fitness and meditation retreats ...

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

Join this step-by-step yoga tutorial as a certified yoga instructor demonstrates three essential poses to improve your mobility and flexibility. Learn how to perform Malasana (yogi squat), Uttanasana ...