Protein myth-busting for vegetarians: How much dal, paneer and curd do you actually need per day?

High zinc content in paneer helps strengthen the immune system, while dal and curd prevent several heart diseases.
India Today on MSN

Moong dal vs Arhar dal: Which is better for digestion?

Moong dal is easier to digest and gentler on the stomach compared to arhar dal. Proper cooking methods and spices can help ...
NDTV

For How Long Should You Soak Dal? Here's What The Experts Have To Say

Soaking dal improves digestion, reduces cooking time, and enhances nutrient absorption by lowering antinutrients like phytic acid. Soak skinless dals 30–60 mins, husked dals 3–4 hours, and hard ...
NDTV

Masoor Dal Benefits: This Kitchen Ingredient Is A Powerhouse Of Nutrients

Masoor dal is power-packed with nutrients and has immeasurable benefits. A mere cup of masoor dal has 230 calories, about 15 grams of dietary fibre and about 17 grams of proteins. Here are some other ...

8 interesting ways to use yellow dal for breakfast

Popularly known as yellow dal or toor dal or arhar dal, it is an excellent source of plant-based protein, making it ideal for ...
Zacks Investment Research on MSN

Delta Air Lines (DAL) stock moves -1.06%: What you should know

Delta Air Lines (DAL) ended the recent trading session at $69.81, demonstrating a -1.06% change from the preceding day's closing price. This change was narrower than the S&P 500's daily loss of 1.07%.
NewsBytes

Want to give dal pithi a twist? Try these recipes

Street vendors often serve classic dal pithi with a twist by adding local spices and herbs. This not only enhances the flavor ...
Onlymyhealth

Is Dal Really A Good Source Of Protein? Here's What Nutritionist Suggests

In an exclusive interaction with the editorial team of Onlymyhealth, we asked our expert, Pooja Singh, Dietician at ShardaCare, Health City - Nodia, the same and she explained to us the nutritional ...

From Dal ki Dulhan to Dal Sultani: 8 lesser known Dal dishes from India

India's rich dal traditions, spanning millennia, are deeply intertwined with Ayurvedic principles, regional festivals, and ...
Hindustan Times

Fortis gastroenterologist reveals if dal has enough protein: ‘You are a fool if…’

The gastroenterologist states that dal has some protein, but it's insufficient alone. One must eat multiple bowls to complete daily needs, which is impossible. Dal is an essential part of the Indian ...
Hindustan Times

Nutritionist shares the ultimate dal guide for maximum health benefits: Best time to eat, who should avoid, and more

Nutritionist Khushi Chhabra reveals the right way to eat dal - timing, soaking, spices, who should avoid which variety - to boost digestion and overall health. According to nutritionist Khushi Chhabra ...
NDTV

How To Have Dal For Breakfast? Healthy Recipes For 6 Different Dal Types

Dal is a staple part of the Indian diet. The word is used to not only refer to different pulses, but also to the traditional dishes made using them. Common types include toor dal, moong dal, chana dal ...