Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

TikTok says many so-called Pilates classes don't even teach real Pilates. Here's why it's OK if you do (and don't) like ...

Tanya Grillon opened Echelon Pilates in Great Barrington on April 1 after closing her Lenox studio. She is offering mat ...

Charlie Javice, founder of fintech startup Frank, is awaiting sentencing after being found guilty of defrauding JPMorgan ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Lawyers for the convicted JPMorgan defrauder argued that she couldn't wear a monitor due to her "particularly challenging and ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

During the past four years, Sunset Pilates has built a loyal clientele of high-profile guests who value privacy and ...