This bean-and-pasta salad is a satisfying dish packed with plant-based protein, plus whole-wheat pasta noodles for a serving of complex carbs. It combines tender pasta with fiber-rich beans, crisp ...

These highly-rated vegetarian lunch recipes are lower in carbs, calories, saturated fat and sodium to support healthy blood ...

We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike. Inspired ...

Individuals with diabetes are told to constantly monitor their blood glucose levels. Levels that are too high or too low can introduce a range of problems — from feeling tired or irritable to ...

A cast-iron skillet is a great tool to have in your kitchen, whether you opt to crisp up ingredients for tacos or cut down on cleanup with a one-pot meal. These cast-iron skillet meals feature complex ...

Diabetes is a condition characterized by higher-than-usual blood sugar (glucose) levels. In type 1 diabetes, this happens when your body doesn’t produce enough of the hormone insulin. In type 2 ...

Cooking diabetes-friendly meals for one doesn’t have to be difficult. With a little planning, you can make just the right amount of food for yourself that will also help you manage your blood sugar ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 111 grams of protein and 36 grams of fiber—two nutrients that help support ...

From the Recipe Creator: My family can't wait for dinner when I serve my tasty cabbage rolls. The dish comes together in a pinch and always satisfies. —Lynn Bowen, Geraldine, Alabama Nutrition Facts: ...

Whether you’re newly diagnosed or have been managing diabetes for years, finding delicious recipes that don’t spike blood sugar can feel like a constant challenge. Enter the humble Crock Pot – your ...

Below are select food-related programs offered by Purdue Extension Health and Human Sciences Educators. For additional food programming topics and options, please contact your local county Extension ...

Folks with diabetes who received home deliveries of diabetes-appropriate grocery boxes for three months had better blood ...