Los Angeles Sparks athlete Cameron Brink said she prioritizes building muscle with a high-protein breakfast that includes ...

The researchers found protein intake in the morning more readily induced skeletal muscle growth than protein consumed at night. Even more interestingly, the rate of muscle growth was 17 percent higher ...

When it comes to breakfast, most experts agree that incorporating plenty of protein is key for maintaining energy and satiety. But consuming a breakfast high in protein might help your efforts to ...

Keeping my protein intake high has helped me cut my body-fat percentage nearly in half. Like many people, I find this hardest at breakfast but now have several delicious go-to recipes. Dietitian ...

A growing body of research indicates that staying healthy isn't about just what you eat, but also the time of day certain foods are consumed. The latest in this collection is a study from Waseda ...

Insider health reporter Rachel Hosie has tested lots of easy, quick, high-protein breakfast recipes. These 11 recipes are perfect for "lazy girls" who still want to lose weight and build muscle. They ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

We've always heard that “breakfast is the most important meal of the day,” but that's never addressed the nuance of what kind of breakfast. Because a bowl of sugary cereal? It's simply not the same as ...

Jennifer Aniston's secret to a power breakfast is stirring an egg white into her oatmeal right before it finishes cooking.

Eating a protein-rich breakfast helps control hunger and supports muscle repair. It also stabilises blood sugar and maintains ...