This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...