The chimes on a historical clock will again ring out every quarter of an hour after being limited for months. The bells at ...

New Zealander Sam Ruthe, 15, became the world's youngest person to break the four-minute mile barrier with a time of 3:58.35 ...

A safety organization is reminding drivers to stay safe ahead of the clocks springing forward this weekend ... extra rest during the days leading up to the time change and aim to go to sleep 15 to 20 ...

I've tried numerous apps to help me stay focused, but I tend to fall back to my built-in clock app—so I've decided to fully ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

Dr. Celina Moore, a pediatrician with the Palm Beach Health Network, said it's best practice to ease into a new bedtime by 10 ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

Honor Huff led UTC in scoring with 21 points on 8-of-17 shooting including 5-of-13 from 3-point distance plus three assists.

With the University at Buffalo leading by two with just under 20 seconds left in overtime, Jordyn Beaty had an open lane to ...

Gradually shift bedtimes about 15 or 20 minutes earlier for several nights before ... another way to help reset your body's internal clock. Moving up daily routines, like dinner time or when you ...

Daylight saving time starts at 2 a.m., Sunday ... trying to slowly adjust your schedule by going to bed around 15-20 minutes earlier each day. Gradually adjust other daily activities: Adjust ...

Keeping a nap around 15 to 20 minutes can boost your alertness ... In the days following the time change, I try to be more forgiving if my child is having an extra temper tantrum. Moving the clock ...