Is the 75 Hard challenge good for you? Experts discuss viral workout trend - The challenge on TikTok has gained millions of ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Paddy McGuinness has shown off his impressive physique after completing the intensive fitness challenge 75 Hard. The ...

Sticking to new habits isn't easy in the new year, especially when they mean giving up old ones that make you feel good—at least temporarily—like hitting up the drive-thru (even if you get the ...

What is the 75 Hard Challenge going viral, and what are the rules? - Could you follow its 6 rules religiously?

One of the latest diet and fitness trends to take over social media is the 75 Hard challenge. Created in 2019 by entrepreneur and podcaster Andy Frisella, 75 Hard has become popular in recent years ...

Some experts think the ‘transformative mental toughness program’ is best avoided.