Alkaline water is making waves in the wellness world. Does it really promise more energy, better hydration, and other ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Prioritise water intake between iftar and suhoor. Include hydrating foods in both meals. 2. Portion control: Avoid overeating, especially at iftar. Large meals can lead to digestive discomfort and ...

oh sizwe the man that you are. gigi, mnike lonke tonight mfazi. Sizwe Alkaline is standing up for his partner while also showing respect to his ex partner. Men have normalised disrespecting women in ...

As per experts, consuming alkaline foods helps neutralize excess acidity in the body, reducing inflammation, preventing chronic diseases such as diabetes and heart diseases. The pH scale ranges ...

A new study has found in five years' time Australians are likely to be eating more junk food and less fruit and vegetables. Right now we are eating about four serves of "discretionary foods" high ...

How to fuel your body for a marathon As well as prepping your body physically for a marathon it is also important to fuel your gut with the right food and nutrition. "When it comes to running long ...

St. Patrick's Day, a cultural and religious celebration of Ireland's patron saint, has evolved into a global event featuring parades, parties, and food-centered gatherings. Many traditional Irish ...