Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

You might not think of fruit for protein, but even if you've never bought it before, this tropical fruit packs a whopping ...

When it comes to eating healthy to support training, most adults who move regularly realise that it should be “good enough,” ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, ...

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.

With the holiday season coming to a close, it can be difficult for kids and teens to return to normal routines, including ...

More hours spent gaming each week were associated with poorer diet quality—regardless of other lifestyle factors.

Playing video games for more than 10 hours a week could have a significant impact on young people's diet, sleep and body ...

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...

If you have been looking for a reliable and natural weight management supplement, you may have come across Lipovive. This dietary supplement is designed to assist individuals with weight loss, improve ...

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...