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Whether you're a new runner, seasoned marathoner, or looking to race 200 miles, we’ve got an expertly-crafted training plan ...

With major price drops on trusted running shoe brands like ASICS, adidas, Puma, Reebok and Campus, now is the best time to invest in marathon-ready footwear.  | Fashion Trends ...

The Access Bank Lagos City Marathon 2026 is set for February 14, with full and 10K races, key routes, and strong ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Whether you're a gentle jogger or 10k sprinter, then are the best running shoes to shop ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

‘On a basic level, tennis is played on a bigger court, so there is more distance to cover and no walls to keep the ball in ...