Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a sports medicine surgeon at Harvard Medical School. She says good ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

This simple curl upgrade could lead to better biceps growth ...

These common moves may be doing more harm than good—especially if your joints are already stressed.

Bowling is not often seen as a pathway to a college scholarship, but for Rifle High School student Beth May, it has opened ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Each winter, hospital emergency departments see a surge in injuries directly related to snow removal. From back strains to heart ...

Hafthor Bjornsson has decided to withdraw from the 2026 Arnold Strongman Classic, since he has not fully recovered from his ...

Smith+Nephew (LSE:SN, NYSE:SNN), the global medical technology company, today announces it has completed the acquisition of Integrity Orthopaedics, further strengthening its sports medicine shoulder ...

Objective To compare the short-term, mid-term and long-term effects between three interventions (education only, education and strengthening exercises, education and motor control exercises) for ...

Hall of Fame hitters often steal the spotlight, but each Twins era has been defined by its best pitchers, too—for good and ...

Dr. Brian W. Hill of Palm Beach Orthopaedic Institute is pleased to share that Mako robotic shoulder replacement is now ...