Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

“Just one area never works. The three of them together are a triad. This study now shows that combining these benefits improves the human body’s wellness, health span, and lifespan. Any one habit ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

"I'm a whole new person." Read Molly's inspiring success story about ESG, a minimally invasive weight loss solution from ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.  | Health ...

That matters because gestational diabetes doesn’t always end when pregnancy does. The condition can increase the risk of a host of complications, such as preeclampsia, and significantly increases the ...

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...