Hitting the gym can be a daunting task for many, but there are some simple exercises you can do at home to help lower your cholesterol levels. Staying active helps your body trans ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

NHS guidelines say adults should aim for at least 150 minutes of moderate-intensity activity a week or 75 minutes of vigorous-intensity activity a week, and they should do strengthening activities ...

When you commit to a workout routine, you must also be ready to change it based on your body’s needs. As you get older, your body changes and has different needs. Like many people, Sean Frelke is ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

The University of Central Lancashire is co-leading the first and largest human trial of its kind. A study found that patients with mild-to-moderate ulcerative colitis who drank 130ml of diluted Montmo ...

A GP explained the risk factors associated with the lifestyle choice, as they could lead to premature morbidity and mortality ...

Recently, on World Health Day, filmmaker and writer Tahira Kashyap revealed that her breast cancer had returned — seven years after her first diagnosis in 2018. In a social media post, she said, ...

Pineal XT Gold is becoming a popularSupplement in the realm of health and wellness, tapping into the potential of the pineal ...

In the quest for optimal health, many individuals are turning towards innovative supplements that promise not just weight ...

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...