That's especially true during perimenopause, when constantly-shifting hormones can trigger unwanted weight gain. But for one ...

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

A GP explained the risk factors associated with the lifestyle choice, as they could lead to premature morbidity and mortality ...

The University of Central Lancashire is co-leading the first and largest human trial of its kind. A study found that patients with mild-to-moderate ulcerative colitis who drank 130ml of diluted Montmo ...

NHS guidelines say adults should aim for at least 150 minutes of moderate-intensity activity a week or 75 minutes of vigorous-intensity activity a week, and they should do strengthening activities ...

Hitting the gym can be a daunting task for many, but there are some simple exercises you can do at home to help lower your cholesterol levels. Staying active helps your body trans ...

When you commit to a workout routine, you must also be ready to change it based on your body’s needs. As you get older, your body changes and has different needs. Like many people, Sean Frelke is ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...